The Best Smoothie Blender on the Market

The Vitamix 5200 is the best smoothie blender that I have ever seen.Trying to buy the best smoothie blender is a terribly confusing task nowadays. This is mostly due to the sheer number of products available alongside some extreme claims and promises made by manufacturers these days.

It’s great that a blender is powerful enough to pulverize almost anything, but is it necessary to have 20 speed settings? A few weeks ago I read about how one particular manufacturer had created a tilted blender as this was more effective. All of this sounds a bit bogus to me and I certainly wouldn’t want to spend a lot more just for a special design feature that’s apparently more effective!

I try to go about it in the old-fashioned way and that’s to do my own research by reading customer reviews and using helpful guides on the best blender for smoothies. Despite the usefulness of these guides, it’s important to remember that some websites will give conflicting reviews. This is the reason why you need to take the challenge on yourself and find as much information as you can all by yourself.

There are lots of different types of blenders to buy. Some are large; some are for personal use while some are versatile enough to make whatever you want. I usually try to buy well-rounded products that will enable me to make smoothies, soups and sauces. But considering the fact that we’re only looking at a smoothie blender in this article, I’ll try to focus on this only.

To be honest, if you’re looking for the best blender for smoothies, I wouldn’t look past the Vitamix 5200. The good thing about this is that it’s also the most versatile blender on the market. Firstly, it’s a full size blender that will allow you to make up to 8 cups of smoothies. It’s also associated with excellent functionality and has an interface that is extremely easy to operate. In terms of the performance, the Vitamix 5200 is expected to be great because it’s quite expensive but I would’ve never thought the smoothies would be well, that smooth. When you’re throwing in whatever ingredients you can find, smoothies can often have solid bits and pieces in them but this smoothens the texture to impressive levels. As I already said, I love the versatility of blenders because I absolutely love making nut butter at home. Unfortunately, not many blenders can handle the ingredients needed for nut butter. The Vitamix 5200 is probably the only blender I’ve across that handles everything brilliantly. If you’re trying to eat healthily, then this is the best smoothie blender and definitely set you on your way. But of course, a blender isn’t everything. You need to make the effort if you are to change your lifestyle.

One of the main problems associated with the Vitamix 5200 is that it can cost up to half a grand. While some can afford this, most people would be crazy to even think about spending this much. If you’re sole aim is to buy the best blender for smoothies, then a personal blender like the Nutri Ninja or the Magic Bullet may be well worth trying. Both of these blenders blend very well and make smoothies with a perfect texture. The most important point here is that they are relatively cheap too. But of course, your nut butter won’t turn out too great.

At the end of the day, when making smoothies, it’s essential to create a texture that doesn’t have bits of fruit and vegetables in it. Imagine blending a smoothie and being excited to drink it but the bits block out the straw. In order to do this, you need to look into the market carefully and make the best decision possible if you want a good chance of getting the best smoothie blender.


The Difference Between Milkshakes and Malts

Malts and milkshakes are both extremely popular drinks and they are unique in their own ways. But, most people equally love both of these drinks.

If you are a big fan of malts, I still find it hard to believe that anyone could refuse the chance to have a thick and creamy milkshake. That is also the case for malts. How could you refuse it?

If you can't decide between a milkshake and a malt drink, why not try a chocolate malt milkshake?Aside from having their own unique taste, there are some differences between both of these drinks. The main difference usually involves the addition of malted milk powder alongside the different ingredients. As a result of this addition, the final taste is a little bit sour, something that appeals to some people. You can easily make this in your smoothie blender or any other similar machine.

Personally, I am a big fan of milkshakes. I just find it difficult to pass up on the opportunity to have one. Even when I am concentrating on cutting out the bad foods, a milkshake is usually my weakness. But at the same time, I think that there is a right time to have malt.

Usually when I make a milkshake at home, I tend to try a lot of different ice cream flavors though vanilla makes the creamiest milkshakes. But the fact that there are so many flavors means that you can taste something different every time.

When making a malt drink, I try the same sort of combination. I use ice cream mixed with milk and malted milk powder. This leads to a very unique taste, like something that you have never tasted before. But I must add that not all flavors work well with malted milk powder so it is all about experimenting.

I have spoken a little bit of milkshakes and malt drinks but remember that I usually make these when I am really craving something fattening and filled with sugar. This might be once every two weeks or even three weeks. Most of the time, I try to stick to my diet, which is based on high protein and low carbohydrates.


How to Start Eating a Clean Diet

If you participate on social media then I’m sure you’ve seen plenty of food selfies based on a good clean diet. A lot of these pictures show this food as being extremely colorful and looking quite delicious. The only thing is that it might not have been prepared cleanly. You need to remember that just because an Instagram picture shows something, this might not be true. Within this platform, the appearance means a lot more than the actual nutrients. All of this has actually changed our perception of what clean eating is all about. People who regular post these recipes focus more on the aesthetic appeal rather than how healthy it will be for the body.

Clean DietTake sugar for example. We try to move away from processed foods and try to minimize sugar in the diet instead focusing on natural sugars. The truth is that sugar is sugar regardless of whether it’s coming from honey, fresh fruit or from a different food type. If you eat a lot of this natural sugar, it doesn’t necessarily mean that you’re clean eating. Even foods rich in natural sugars should be eaten in moderation. I usually try to eat as many vegetables as possible and try to avoid fresh fruit as much as I can. So what can we do to start eating cleanly in the right way?

  • The first thing we need to do is buy organic fruits and vegetables. This will be free of chemicals and will do much more for your body than anything else.
  • Phytonutrients are very important and in order to get all types, you need to eat fruits and vegetables of all colors. Next time, try corn, cauliflower, beetroot, kale and tomatoes.
  • Eat less processed foods and buy organic meat like grass-fed beef. This will contain far more healthy fats and better quality protein.
  • Have lots of seeds that are plant-based. These will provide a good quality of protein and also healthy fats.

These are just some steps that you’ll need to complete if you are to start eating cleanly. With a little more research and a lot more discipline, you can start eating cleanly completely. I’ve highlighted how a healthy diet can do wonders for your health so make sure you read that if you’re not sure of the benefits of a healthy diet.


Adopting A Healthy Diet Will Do Wonders For Your Health

This has been heard a lot of times. If you change your diet and start eating healthy foods, you can really transform your life. Whether this is your appearance, health or even in terms of social aspects, this statement is completely accurate.

A healthy diet can do wonders for your body.This is exactly what happened to Dr. Davis, a bariatric surgeon, who has written a book to share his experiences. In “Proteinaholic”, he has written everything to inspire other people. He used to suffer from high cholesterol and blood pressure but turned his life around by changing his diet. He says the main responsibility of obesity is our love for meat. We must change our bad habits and adopt a plant-based diet in order to get sufficient protein alongside other healthy vitamins and minerals.

Dr. Davis used to be a bariatric surgeon but never exercised himself and suffered from all sorts of health problems to due the lifestyle he led. As a result of the change, he now advises his patients to adopt a healthier lifestyle that includes plenty of fruits and vegetables in combination with a good amount of exercise. A lot of people fear that when they eat a plant-based diet, they might suffer from a lack of energy but this couldn’t be further from the truth. You will have just as much energy as you would while eating meat. But in addition to this, eating a plant-based diet will improve your health. It’ll slow down the progression of heart disease while reducing your cholesterol levels and provide a better control over blood pressure.

All of what has been written in this book is common sense and we just need to find the energy and willpower to act on it. If you need to read more about how Dr. Davis changed his life around, then read his book Proteinaholic.


Try An Extremely Sweet Smoothie that doesn’t have Much Sugar

It’s essential to lower the consumption of sugar when you are trying to stay on a healthy diet. A lot of people have plenty of fruits during this time but the truth is that even naturally occurring sugars should be eaten in moderation. So what’s the solution when you really feel like eating something sweet?

This smoothie is extremely sweet but barely has any sugar.The best thing to do is to try this creamy and extremely sweet low-sugar smoothie. There are several ingredients that you’ll have to use but the first thing to do is to pull out a good quality blender because you’ll be blending lots of solids. Generally, the main ingredients that you’ll be using are Spinach, Strawberries, Blueberries and Cashew Nuts.

So normally, I throw in some Spinach followed by a few chopped Strawberries and Blueberries. I also use unsweetened Almond milk as the main liquid. The use of unsweetened milk is very important here. I blend all of these ingredients and this should form a smooth smoothie. You can also add some cashew nuts at this time and a protein powder of your choice. Protein powder can also have lots of sugars so I try to go for Pea protein but you can choose any plant-based protein that doesn’t have any added sugars. Once you’ve blended all of this, the next step is to add a tiny bit of cinnamon to flavor. As you can see that the ingredients are all natural and don’t have any added sugars. Despite this, the smoothie will look and taste amazing.

Obviously you’ll need to alter the amount of ingredients used to change the taste according to your own requirements. Or you can even try other similar smoothie recipes.


Healthy and Delicious Ways to Make Apple-based Snacks

Even when a person is trying their best to stick to a healthy diet, cravings for sugar can force them to give in. In this situation, it’s not a good idea to start eating chocolates and other foods that are infested with processed sugars and fats. These foods should be minimized and foods that possess naturally occurring sugars should be prioritized.

Using apple slices in your oatmeal adds in a delicious taste, and creates a healthy snack in just a few minutes.Fruits are a perfect example of this and Apples in particular are often used to make all kinds of desserts. These are extremely healthy as they have lots of fiber and antioxidants that help the normal functioning of the body.

Obviously, you shouldn’t be looking to make desserts that are made from Apples but also have lots of unhealthy ingredients. The ideal plan should be to use an Apple as the main ingredient and combine it with other healthy ingredients.

A perfect example of a snack is Oatmeal. You can throw some raw Apple pieces into an airtight jar with oatmeal mixed with Almond milk and nuts. If you leave this overnight, you’ll have a delicious tasting breakfast ready to have in the morning. The taste will be truly unique.

You can always try to make an Apple pie that utilizes healthy ingredients. There are tons of recipes that will allow you to do this. Even making a smoothie that combines Apples with different fruits and vegetables will provide a different taste.

Making an Apple one of the main ingredients of a salad may also be highly effective. Another snack that you can try would be Apple French toast. With this snack, you’re supposed to coat an Apple piece with all sorts of ingredients.

If these ideas aren’t suitable for you, there are tons of better ideas through which you’ll be able to utilize Apples in a healthy diet.


Different Ways of Making Smoothies without A Blender

There comes a time when nothing feels better than having an extremely cool fruit smoothie. But there’s also nothing worse than not having access to a blender when the craving is at its highest. So what can you do when you really must have a smoothie? Well, you need to look for ingredients that will allow you to make a smoothie without using a blender.

You don't necessarily need a blender to make smoothies.This might feel like a very hard task but you can easily find some ingredients by searching on the Internet. Obviously the texture might not be the same as a smoothie made in a blender but you will prefer a glass of an extremely refreshing smoothie to nothing. I have given some examples of ingredients that will allow you to do this without needing a blender.

An Avocado is superfood as it has extremely amazing nutrients. Normally, if you try to make a smoothie without a blender then the consistency is usually a bit watery. If you smash an Avocado and mix it with the rest of your ingredients, the consistency will be thicker and creamier.

Chia seeds would also be considered as being a part of the superfoods group. It is particularly advantageous when used in smoothie as it forms a thick gel when mixed with water and other liquids. Greek yogurt is another ingredient that will make the smoothie a bit thicker. Powders can also be mixed with water bit by bit to thicken the watery consistency.

These are just a few ingredients that you can use to make a smoothie without a blender. But, there are some tools that you can also use as an alternative to a blender. A whisk would be a perfect alternative and you’re bound to find it at home.

It basically acts as a manual smoothie maker and is usually quite effective in smoothing out the ingredients. You can also use something like a shaker to smoothen out the ingredients but in this case, you will need liquid and smooth ingredients. I agree that making a smoothie without a blender isn’t ideal but when you’re really craving this, it won’t hurt to use this strategy.