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How to Start Eating a Clean Diet

If you participate on social media then I’m sure you’ve seen plenty of food selfies based on a good clean diet. A lot of these pictures show this food as being extremely colorful and looking quite delicious. The only thing is that it might not have been prepared cleanly. You need to remember that just because an Instagram picture shows something, this might not be true. Within this platform, the appearance means a lot more than the actual nutrients. All of this has actually changed our perception of what clean eating is all about. People who regular post these recipes focus more on the aesthetic appeal rather than how healthy it will be for the body.

Clean DietTake sugar for example. We try to move away from processed foods and try to minimize sugar in the diet instead focusing on natural sugars. The truth is that sugar is sugar regardless of whether it’s coming from honey, fresh fruit or from a different food type. If you eat a lot of this natural sugar, it doesn’t necessarily mean that you’re clean eating. Even foods rich in natural sugars should be eaten in moderation. I usually try to eat as many vegetables as possible and try to avoid fresh fruit as much as I can. So what can we do to start eating cleanly in the right way?

  • The first thing we need to do is buy organic fruits and vegetables. This will be free of chemicals and will do much more for your body than anything else.
  • Phytonutrients are very important and in order to get all types, you need to eat fruits and vegetables of all colors. Next time, try corn, cauliflower, beetroot, kale and tomatoes.
  • Eat less processed foods and buy organic meat like grass-fed beef. This will contain far more healthy fats and better quality protein.
  • Have lots of seeds that are plant-based. These will provide a good quality of protein and also healthy fats.

These are just some steps that you’ll need to complete if you are to start eating cleanly. With a little more research and a lot more discipline, you can start eating cleanly completely. I’ve highlighted how a healthy diet can do wonders for your health so make sure you read that if you’re not sure of the benefits of a healthy diet.


Adopting A Healthy Diet Will Do Wonders For Your Health

This has been heard a lot of times. If you change your diet and start eating healthy foods, you can really transform your life. Whether this is your appearance, health or even in terms of social aspects, this statement is completely accurate.

A healthy diet can do wonders for your body.This is exactly what happened to Dr. Davis, a bariatric surgeon, who has written a book to share his experiences. In “Proteinaholic”, he has written everything to inspire other people. He used to suffer from high cholesterol and blood pressure but turned his life around by changing his diet. He says the main responsibility of obesity is our love for meat. We must change our bad habits and adopt a plant-based diet in order to get sufficient protein alongside other healthy vitamins and minerals.

Dr. Davis used to be a bariatric surgeon but never exercised himself and suffered from all sorts of health problems to due the lifestyle he led. As a result of the change, he now advises his patients to adopt a healthier lifestyle that includes plenty of fruits and vegetables in combination with a good amount of exercise. A lot of people fear that when they eat a plant-based diet, they might suffer from a lack of energy but this couldn’t be further from the truth. You will have just as much energy as you would while eating meat. But in addition to this, eating a plant-based diet will improve your health. It’ll slow down the progression of heart disease while reducing your cholesterol levels and provide a better control over blood pressure.

All of what has been written in this book is common sense and we just need to find the energy and willpower to act on it. If you need to read more about how Dr. Davis changed his life around, then read his book Proteinaholic.