This has been heard a lot of times. If you change your diet and start eating healthy foods, you can really transform your life. Whether this is your appearance, health or even in terms of social aspects, this statement is completely accurate.
This is exactly what happened to Dr. Davis, a bariatric surgeon, who has written a book to share his experiences. In “Proteinaholic”, he has written everything to inspire other people. He used to suffer from high cholesterol and blood pressure but turned his life around by changing his diet. He says the main responsibility of obesity is our love for meat. We must change our bad habits and adopt a plant-based diet in order to get sufficient protein alongside other healthy vitamins and minerals.
Dr. Davis used to be a bariatric surgeon but never exercised himself and suffered from all sorts of health problems to due the lifestyle he led. As a result of the change, he now advises his patients to adopt a healthier lifestyle that includes plenty of fruits and vegetables in combination with a good amount of exercise. A lot of people fear that when they eat a plant-based diet, they might suffer from a lack of energy but this couldn’t be further from the truth. You will have just as much energy as you would while eating meat. But in addition to this, eating a plant-based diet will improve your health. It’ll slow down the progression of heart disease while reducing your cholesterol levels and provide a better control over blood pressure.
All of what has been written in this book is common sense and we just need to find the energy and willpower to act on it. If you need to read more about how Dr. Davis changed his life around, then read his book Proteinaholic.